This is a painful thing and you need to take some time to grieve the loss. But remember to do your best to put it behind you and move on by removing all stimuli. Whether you need to get rid of all there pictures or things the other person gave you. Don’t go to the same places but if there is a place that is unavoidable then go there with your friends and change the memories or make new ones so it doesn’t stimulate you as much. If you go through all the happy thoughts you had with your ex-partner then you need to try and cut that out. You can write a letter but cut it up or burn it but just don’t mail it. This is about coping with the breakup and not dwell on it. Change your behaviors and become happy.
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